I am a licensed therapist who has been in the mental health field for over 15 years. I believe that God wants his followers to be mentally healthy! We are better witnesses to Him when we think and act in ways that reflect biblical principles. This is why I am a big fan of books that help me think and act more wisely and that also helps me follow God more deeply. Working through our mental ‘stuff’ and following God well are greatly intertwined. Whether in person or by recommending books, I love to be a part of that process with people.
I wrote
Changing Your Feelings: A Workbook for Anxiety and Worry from a Christian Perspective
This is one of my most highly recommended books for those struggling with baggage from the past, such as rejection, resentment, and perfectionism.
Wright takes readers through a process of going back to work through past baggage, forgive past hurts, and then change future responses. For Christians committed to moving (and living) beyond their past, this book can help them do just that. Wright is a leading expert in grief, loss, and trauma and has a number of other invaluable books.
Much of who we are, what we do, and how we feel is determined by our past. Whether they're relationships from our childhood or pressures from recent years, the events of the past can have a significant impact on our current behavior.
A continual bestseller now re-launched with a new look for new readers, this insightful and perceptive book shows readers how to face and move beyond the negative events and feelings of their past. Writing from a compassionate, Christian perspective, H. Norman Wright helps readers understand who they are, who is responsible for their character, and how they can…
I love books that challenge our way of thinking and this book does that.
Though God wants his people to be healed, sometimes that healing doesn’t come immediately. It is something to be chosen and then walked through. Arterburn helps Christians see that God wants to help us heal, but specific choices must be made.
Ultimately, understanding that concept helps and deepens our relationship with God. He uses his own story of divorce and anger as he outlines ten critical choices that readers need to make. This is a journey of healing that will challenge you and encourage you.
The power to heal-physically, mentally, emotionally, spiritually-is in God's hands. But the choice to be healed is yours. Everyone, at some level, needs healing. You may have prayed for healing many times, for many years. Perhaps you have lived with your brokenness so long that you have become accustomed to it. Maybe you wonder just when God is going to take all the hurt away.
He can. But you also must choose to let the hurt go and let the healing begin.
In this special edition of Healing Is a Choice, author Stephen Arterburn…
I have read this book so many times. It is a classic! For those of us who have struggled with saying yes to everything, I was so thankful that I found this book.
A heart of compassion and care can set you up for burnout, resentment, and going in directions that God doesn’t want you to go. The authors are brilliant, and they help Christians learn that it is okay to say No and that is actually good for us and others. Saying No when appropriate is a sign of good mental health.
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, coworkers, and even themselves, in order to live life to the fullest.
Do you feel like your life has spiraled out of control? Have you focused so much on being loving and unselfish that you've forgotten your own limits? Do you find yourself taking responsibility for other people's feelings and problems? In Boundaries, Drs. Henry Cloud and John Townsend teach you the ins and outs of setting the boundaries that will transform your daily life.
Our world is filled with people who crave intimacy but don’t know what it means and don’t know how to do it.
We build up walls trying to protect ourselves but ultimately, we are miserable because we want the closeness of another. Spoiler Alert – Intimacy isn’t sex! Hurst helps us see that intimacy is about knowing our real, authentic self and being willing to share that with others. Though first, we must know where our identity comes from.
Good mental health requires us to know who we are and be willing to share that authentic self with God and others. Healthy people can do that freely.
This book is not for the faint hearted! If you choose to embark upon this journey toward intimacy you will find yourself moving from a passive victim to an active participant in life. You will discover intimacy is a journey, not a destination.
Everyone wants intimacy, but time and disappointing relationships have dulled its meaning. This book is about:
• Discovering intimacy is a journey, not a destination • Understanding expectations and creating the life you want • Principles that matter in building an intimate lifestyle • Overcoming myths that destroy relationships
Though this book may not seem to fit this specific ‘mental health’ category, it definitely does!
These two Christian men come together to write a profoundly impactful, faith-inspired book. They help readers understand how God works through dreams and how to recognize how God uses certain dreams to help us heal in both our past and present.
I have used these concepts to help clients identify possible meanings in their dreams to get a situation resolved. Dream meanings are not a ‘one size fits all’. It depends on what is going on in a person’s life. If dream resolution and self-improvement is a goal, this is the book for you.
Have you ever dreamed about.losing something valuable or irreplaceable? Missing an important engagement? Being chased by a nameless, faceless entity? Talking to a deceased loved one? Doing something immoral or totally out of character? Your dreams are probably trying to tell you something.and it may not be what you think. Dr. Paul Meier, and Dr. Robert Wise help you find the clues needed to decipher and discern the hidden meanings of these nightly visitors. Dr. Meier's psychiatric expertise, combined with Dr. Wise's twenty-eight years of ministry experience, offered a unique overview of dream process and the unconscious. Windows of the…
My desire to help people follow God and not be hindered by fears and negative thinking led me to create this workbook. It is designed for those who want to learn to manage anxiety and worry and who want some practical ways to do that. The step-by-step information and questions are exactly what I do in sessions every day with my clients. The techniques are derived from Cognitive Behavioral Therapy and biblical principles.
From the time I was a girl, I’ve loved stories that put a lump in my throat even as I’m laughing. As a fiction writer, that funny-sad tone is the one I go for in my own work. I gravitate toward female protagonists of all ages who break the mold—women who are intelligent and strong but who also have unconventional, quirky personalities. Women who can be hilarious, infuriating, and heartbreaking—sometimes all at once. Because they are complex and unique, these women tend to struggle with life’s challenges more than their contemporaries. That’s what makes their stories so interesting, and why I have chosen the books on this list.
When Mar’s husband divorces her, she reacts by abandoning everything in her past: her home, her friends, even her name. Though it's not easy starting over, she’s ready for new adventures—as long as she can keep things casual. Each month, Mar goes from one acquaintance to the next: a fellow gym member down on her luck, a flirty hip-hop instructor, a bossy but comical consultant. . . and a handsome novelist who wants more than she can give. Mar learns from each encounter. But can she open herself up to true connection?
Surrounded by quirky, endearing characters, Mar navigates her…
"A fun, entertaining novel! I can't imagine anyone who wouldn't enjoy this book as much as I did." -Leslie A. Rasmussen, award-winning author
When Mar Meyer's husband divorces her for another woman, she reacts by abandoning everything in her past: her home, her friends, even her name. Though it's not easy to start over, Mar is young-looking, fit, and ready for new adventures-as long as she can keep things casual.
With each passing month, Mar goes from one acquaintance to the next. Among them: a fellow gym member down on her luck, a flirty hip-hop instructor, a bossy but comical…
